Ebook Free , by Sally Gething
Ebook Free , by Sally Gething
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, by Sally Gething
Ebook Free , by Sally Gething
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Product details
File Size: 476 KB
Print Length: 150 pages
Page Numbers Source ISBN: 1549581082
Simultaneous Device Usage: Unlimited
Publisher: Sally Gething; 1 edition (January 13, 2014)
Publication Date: January 13, 2014
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00HDLXVAA
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Amazon Best Sellers Rank:
#66,862 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I purchased a different, much more expensive book first and had to wade through a disorganized flood of heavily biased information to reach six poorly described exercises. This book is refreshingly different, well organized, and practical. The exercises are presented in a logical order and I could not be more pleased. Already feeling better!
How to Breathe presents very clear, simple, concise instructions on how to learn and become adept at the Buteyko breathing method. In addition to helping asthma sufferers, this method can make anyone’s breathing much more efficient. Some of the benefits I’ve experienced are greater calmness and focus, and more energy. In addition, it seems only reasonable that the improved oxygenation of the blood helps the entire body work more efficiently. This is a technique well worth learning, and Sally Gething has written a wonderfully clear teaching manual for it.
Excellent work! Not only describing the benefits of better breathing, but giving a very easy to follow method to learn how. This book provides the detailed practice to get back to a healthy way of breathing. The benefits are even beyond what is described in the book. This method of breathing can reduce your level of deuterium. (Very few people know about this, so keep it hush, hush). High deuterium is needed for growth; as in growth for the very young and, in later life, growth for cancer, viruses and fungi. Lowering your deuterium level can lead to increased longevity.I have been practicing this breathing method for some weeks now and have found it's also useful for relaxation and in getting back to sleep when I wake in the middle of the night. (I've read that Dr. Mercola is on board with Buteyko breathing also, and he is not just some guy in a candy store).
Very easy to understand Buteyko method. A lot of great advice to make it more easy to do, How to talk and still breathe through your nose,I have other Buteyko breathing books and this is my favorite. Book is short and gets to the point. So glad to have found this book on Amazon,
Interesting, in conjunction with a quick study of the hows and whys of the Buteyku method of breathing therapy for asthmatics. I don't have asthma but I do smoke and have definitely noticed a difference. Especially when I get up in the mornings.
Concise and excellent book to improve breathing with actionable tips. Good value for the money.
Best book I've read to date on this subject! Lots of information condensed into to a short read. Highly recommended!
Having read several books on this technique this was the best, easy to understand, well written book.
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