Download PDF Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife, by Tara Allmen M.D.
Download PDF Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife, by Tara Allmen M.D.
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Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife, by Tara Allmen M.D.
Download PDF Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife, by Tara Allmen M.D.
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Review
“Stemming from more than just a gynecological context, this book offers intimate and honest advice on the cumulative menopausal experience. VERDICT: Recommended for women over 40 or those looking for insight into women’s health.” (Library Journal)Menopause Confidential is real, witty, and greatly needed. Dr. Allmen takes the myth out of perimenopause and menopause. She is one of us and that’s powerful. This book will not be the next door stopper but the book that changes and saves women’s lives. (Michelle King Robson, Founder of HER Inc. (EmpowHER and SkinSAFE))Dr. Tara Allmen offers sound, medically accurate advice with verve, aplomb, and an incredible sense of humor. Menopause Confidential is an overwhelming success. Every woman over forty should read it. (James A. Simon, MD, Clinical Professor at George Washington University, Women's Health & Research Consultants in Washington, DC)Dr. Allmen has a way of turning uncomfortable and awkward topics into informative action plans. I highly recommend this book, which will leave any reader more knowledgeable and with a feeling of empowerment and optimism. It’s a tremendous service to womankind. (Dr. Beverly Wendland, Dean of Arts and Sciences, Johns Hopkins University)“As a midwife and women’s health care provider, I highly recommend this very humorous, well written and researched book to everyone. In addition, I think it should definitely be required reading for every nursing, medical and midwifery student early in their educational program.” (John Fassett, MS, CNM, RNP, California Pacific Medical Center, Sutter Pacific Medical Foundation)Menopause Confidential is fun and informative, factual and entertaining. Dr. Allmen’s style is causal and engaging, making for a book that is simply hard to put down. Great gift for women marching toward mid-life — and their loved ones accompanying them. Highly recommended. (George F. Sawaya, MD, Professor Obstetrics, Gynecology and Reproductive Sciences, Epidemiology & Biostatistics, University of California, San Francisco)
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From the Back Cover
One of America’s leading experts in midlife women’s health, Dr. Tara Allmen, delivers a head-to-toe-and-everything-in-between guide to understanding and significantly improving the symptoms of perimenopause and menopause. Be forewarned. This is not your mother’s menopause book. It is the most up-to-date, scientifically accurate, and practical guide to navigating one of the most challenging times of your life.For most of us, the midlife journey begins in our forties, when we start to notice the inevitable signs of aging. Who amongst us is prepared for all of the changes that our bodies will undergo? Too many of us arrive at this life-altering and mysterious journey without a clue. It’s no wonder that hitting the perimenopausal and menopausal years throws us for a loop. It doesn’t have to be all sweaty, sleepless nights; dispiriting weight gain; irritable moods; and diminished sex drive. Are you wondering if you will ever feel like your normal self again? Dr. Allmen’s answer is definitely, “Yes!”Dr. Allmen writes, “I want you to start feeling and looking better right now and also make great choices for your health in the future. How often do you need to get a Pap? What about a mammogram and colonoscopy? How can you guard against heart disease, the number one killer of women in the United States? What is the secret to losing weight in midlife? Is hormone therapy something to consider? There is a lot of confusion out there. Even the stuff that is on target can be overwhelming. So do not throw up your hands in frustration and accept less than the best. You will feel like yourself again. Health is on the way!” Menopause Confidential will address your questions and concerns with easy-to-understand information that is based on scientific evidence. Far more than just a compendium of advice for dealing with hot flashes and midlife muffin top, this book proves that midlife can be the beginning of the best years of your life.
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Product details
Hardcover: 256 pages
Publisher: HarperOne; 1 edition (September 20, 2016)
Language: English
ISBN-10: 0062447262
ISBN-13: 978-0062447265
Product Dimensions:
6 x 0.9 x 9 inches
Shipping Weight: 13.6 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
338 customer reviews
Amazon Best Sellers Rank:
#449,797 in Books (See Top 100 in Books)
I preordered this book a couple of months ago, fighting tears while sitting in a pool of sweat and feeling disgusting in clothes that were too tight. I was like, "I'm a nurse g-d damn it! Why don't I know about this sh*t!" And why am I talking like a sailor?! I don't talk like that! I had read some articles on the internet, and while they clued me in to some of my symptoms being menopause-related (I was one of those people wondering if I had early-onset Alzheimer's), they also were kinda negative. The message was try hormones, but basically life sucks from now on. This book is positive and straightforward; and while I realize it's got to be upbeat because it's a self-help book, it is also SO GENUINE! And thank you Dr. Allmen for mentioning your dog, because my dogs seriously are my ticket to physical and emotional health so often lately. I'm feeling really positive about facing this new challenge now!
When I hit perimenopause (or rather, it hit ME) at age 46, I thought I was going nuts. Nobody had ever told me what to expect from menopause except for hot flashes (and my older sisters cackling cryptically and saying, "Just wait"). Even my beloved gynecologist was no help -- I went to her in a panic about my cognitive problems, and her response was, "Yep!" "What can I do?" I asked. "When does this go away?" She looked at me for a long moment and then said perkily, "Oh, never! But you get used to it!" NO WAY MAN. She refused to even discuss hormone replacement because it was "too dangerous." Well, I'm not going gentle into that good night. I got on the internet and searched "menopause specialist."Dr. Allmen's practice was the first Google hit. I'm lucky enough to live in NYC, so I was able to make an appointment with her, and she asked that I read her book before coming in. BOY was it worth it! She couldn't have explained all this to me in THREE one-hour appointments. I came in armed with a lot of information and bearing very few questions, because this book really answers a lot of them. It's thorough, detailed, and funny -- but most importantly, it made me feel IN CONTROL OF MY OWN LIFE for the first time in 6 years. I went to my appointment knowing the risks and potential rewards of the various treatments, and with a pretty good idea of how I wanted to proceed, and we discussed it as equals and agreed on a plan of treatment. I don't feel like a washed-up old crone anymore.Thank you, Dr. Allmen, for helping me feel like a whole person again!
I wanted to like this book as it was recommended to me. Unfortunately I found the author’s writing style to be very self-promoting. She may be an expert, but I didn’t need to be continually reminded of it. Similarly, she constantly seemed to be “selling†or previewing upcoming chapters. That’s fine once or twice, but it seemed repetitive. I think there is some good information in the book, I just had a hard time sticking with it because of her style.
This woman SAVED me!!! If you are having ANY menopausal symptoms, this is the book for you!!!!...it will truly change everything we've been led to believe by mainstream media. I suffered for over four years with 20-30 severe hot flashes a day...to the point that at times I felt like I was going to have a breakdown (everything I did triggered them) and then I found Dr Allmen...Thank God!! If you can't get to see this wonderful, revolutionary doctor in NYC, then you need to buy this book and I am sure if you are her patient, like I am, you bought it as soon as it came out. She not only helped me with my menopausal symptoms, but she has THE BEST PREP for a colonoscopy that I have ever taken...leave it to Dr Allmen to figure out how to make that necessary but horrible prep more pleasant and I got an A+ from my GI dr (even though I did not use the one he prescribed). She also addressed the urinary symptoms we begin to face, bone health, heart health...She really is a doctor who addresses ALL of the body and not just her specialty...the world needs more doctors like her!!!!!This book is such a quick read (not a bible!) and a great reference for many of the problems we face during this difficult period of a woman's life. THANK YOU DR ALLMEN!!! You have know idea how much you have done for me and my husband ') !!
This is a Hilarious MUST Read (for the 40+ crowd!) Dr. Tara Allmen demystifies all the mid-life hormonal medical mumbo jumbo - and gives it to you strait - she fills you in on all the fun little secrets no one bothered to warn you about that hit you mid-life - but then helps you navigate thru them- so you're not feeling defeated!!!! She is AMAZING in person - and the book reads like she's right there with you - in her witty, no nonsense, cut to the chase, not gonna waste your time fashion! She gives you all the info for, as she aptly puts it "what to expect when your not expecting!!!" Admittedly I just received my copy last night and am only half way thru, but just had to post this 5 STAR review! I'll follow-up when I finish it! - then I'll pass it on to my husband - as anyone living with a 40+ woman should also be clued in on what Dr. Allmen has to sayit!!!Thank you so much Dr. Allmen for getting all this info out to all of us!!!
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