Download Free+Style: Maximize Sport and Life Performance with Four Basic Movements, by Carl Paoli Anthony Sherbondy
Download Free+Style: Maximize Sport and Life Performance with Four Basic Movements, by Carl Paoli Anthony Sherbondy
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Free+Style: Maximize Sport and Life Performance with Four Basic Movements, by Carl Paoli Anthony Sherbondy
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About the Author
Carl Paoli was born in the U.S., but grew up in Spain, where he became an elite gymnast who trained and competed on the national circuit for more than fifteen years. He received numerous gymnastics accolades, including a National Gold Medal for Vault. Carl also studied environmental science at Universidad Miguel Hernandez and specialized in genetic engineering and coral reef ecology. After university, Carl returned to the U.S. to pursue a career in marine biology. Even though Carl found work that related to his studies, his mind never strayed far from his love of sport and fitness. He reentered the world of gymnastics in 2004 in San Francisco, where he lives and works as a strength and conditioning coach for his own practice in collaboration with San Francisco CrossFit and AcroSports. In 2010, Carl launched GymnasticsWOD.com, currently the largest online resource for gymnastics-movement training and conditioning for CrossFit coaches and athletes. He has coached thousands of athletes around the world through the GymnasticsWOD website and by way of his Freestyle Connection seminars. In 2011, Carl was part of the coaching team for Annie Thorisdottir, who went on to become the first two-time winner of the CrossFit Games in 2011 and 2012. Anthony Sherbondy holds a PhD from Stanford University where he studied Engineering and Neuroscience. His research focused on finding new methods for measuring and visualizing the "wiring diagram" of the human brain, which he has published in several articles and given numerous talks on around the world.
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Product details
Hardcover: 432 pages
Publisher: Victory Belt Publishing (July 15, 2014)
Language: English
ISBN-10: 1628600209
ISBN-13: 978-1628600209
Product Dimensions:
8.5 x 1.4 x 10.9 inches
Shipping Weight: 4.1 pounds (View shipping rates and policies)
Average Customer Review:
4.9 out of 5 stars
125 customer reviews
Amazon Best Sellers Rank:
#277,715 in Books (See Top 100 in Books)
This is hands down one of the best books I've read about movement, and training the fundamental patterns required for competitive success or optimal movement.The descriptions are very thorough, the pictures are well done and simple to understand. The book is definitely not a light read but because it is tangible in content and and includes a lot of information I can refer back month to month or year to year.Love this book, and I have watched the authors vids on YouTube and Instagram and have gained a wealth of knowledge from both the book and his media channels.
This book lays out fundamental movements along with the why and how, and details progressions to build them and use them. As a coach I love the straightforward presentation and clear demonstrations, and as an athlete I love the advanced progressions. I also got to attend a seminar with Carl, and it was great-- straight out of the book. Buy it, you'll use it often.
One of my favorite books about human movement. Carl does a great job explaining how he views exercise. He gives progressions for the four basic movements he believes are most important. This progressions can basically be applied to any exercise program. I liked this one so much, I wish Carl would write another book! I come from an exercise background but I still found tons of great information!
Great book for entry level and beyond.Always breaks down any exercise in several progressions easy to make the transition into an achievable goal.
This book is very much like the author: stylish but personal, intellectual but practical. Opens beautifully the logics and dynamics embedded in the movement of a human being. Personally Carl Paoli’s way of putting things forward really speaks to me.
If you really want to understand core movements and improve sports performance, this is the book to thoroughly study.
Very useful tips and a great compliment to the seminar. I am very happy with my purchase! Shipping was a bit tardy, though.
Very basic yet very challenging. So glad to have this stuff written down.
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